Good Meal Ideas to Kick Off a Fast: What to Eat Before You Start
Wondering how to prep for a fast? This article breaks down what to eat before starting a fast to make the experience easier on your body. You'll learn which food combos help you stay full and which ones keep heavy hunger away longer. Expect useful tips, clear do’s and don’ts, and meal ideas you can whip up even when you’re busy. It’s all about getting real results, not fads or hacks. Start your fast feeling good and end it the same way.