How Do Italians Eat So Much Pasta and Not Get Fat?
Wondering why Italians can load up on pasta without worrying about their waistlines? This article unpacks the habits, portion tricks, and lifestyle quirks that keep Italians fit while enjoying plates of pasta. We’ll look at what’s really on their tables, how they build balanced meals, and the smart ways they work pasta into daily life. Find out how you can use these Italian secrets in your own kitchen. Get practical tips that make carb-loving and healthy living totally possible.