What Should I Eat When Hungry on a Fast? Quick Lunch Ideas That Work
Struggling with hunger while fasting can mess with your focus and mood, especially when you have work, family, and kids running around. This article breaks down what you can safely eat during a fast, the best lunch ideas that won't break your fast, and how to handle cravings without ruining your progress. You'll find practical tips, food options, and surprising facts from real people who deal with fasting every day. Just because you're fasting doesn't mean you have to feel miserable or hangry.