Author: Brody Cornwall

Discover the 10 best whole foods for losing weight naturally-high in protein, fiber, and nutrients, with real science backing each choice. No diets, no gimmicks-just smart eating.

The fanciest pasta dishes use rare ingredients like black truffle, Beluga caviar, and saffron. These aren't just meals-they're luxury experiences built on scarcity, handcraft, and tradition. Discover the top five and how to make a version at home.

The normal American lunch isn't fancy-it's sandwiches, salads, and leftovers. Quick, cheap, and practical, this is what most Americans actually eat every day.

A normal American lunch is quick, simple, and practical-think sandwiches, leftovers, and pre-packaged salads. Most people eat what’s fast and cheap, not what’s fancy.

Italians eat pasta with vegetables every day-not as a side, but as the heart of the dish. Discover the real traditions behind simple, seasonal pasta recipes that don't need meat to be delicious.

The Bible doesn't command vegetarianism, but its first food plan was entirely plant-based. Genesis 1:29-30 shows God gave humans fruits, vegetables, and grains-not meat. Later, meat was permitted after the Flood, not as an ideal, but as a concession. This article explores the biblical basis for plant-based eating.

Pasta is the most common dinner food worldwide because it's affordable, quick to make, and works with almost any ingredients. Learn why it beats chicken, rice, and potatoes - and how to make it taste amazing every time.

Discover 15 popular vegan junk foods you can buy at any store-chips, candy, fries, and more-without animal ingredients. No need to sacrifice flavor for ethics.

Learn how to feed a family on $50 a week with simple, affordable meals using rice, lentils, eggs, and seasonal veggies. No fancy ingredients needed.

Yes, most vegetarians eat cheese-but not all cheese is vegetarian. Learn which types are safe, how to spot animal rennet, and how to choose cheese that fits your values without giving up flavor.

Discover five science-backed foods that fight fatigue naturally-salmon, spinach, quinoa, almonds, and bananas-and learn how to use them to boost energy without caffeine or sugar crashes.

Apple cider vinegar won't cure gluten intolerance or break down gluten, but it may help with digestion if you have low stomach acid. Learn what actually works for gluten sensitivity and how to use ACV safely.