Tag: low carb diet

Is 135 Carbs a Day Too Much? Real Talk About Daily Carb Intake and Health

Wondering if 135 carbs a day is too much? Dig into what science says, get surprising facts, and learn how to make carbs work for your everyday life.

21 July 2025
What Happens to the Body When You Stop Eating Carbs? The Real Low-Carb Story

Ever wondered what goes on inside your body when you cut carbs? This article covers exactly what happens from the very first days to the longer-term changes, why you might feel weird at first, and how your body gets its energy. It also dives into survival tips for common side effects and offers quick facts you can use right away. Heading out on a low-carb journey? Here's what to expect and what you can do to make it easier.

29 April 2025
Understanding the Impact of Skipping Carbs on Your Stomach Health

Exploring what happens to your stomach and digestive system when you reduce or eliminate carbohydrates from your diet. This article delves into the changes your body undergoes, the potential benefits and drawbacks of such dietary adjustments, and provides useful tips for maintaining good stomach health while adhering to a low-carb lifestyle.

10 January 2025